Quick & Effective! This fun 5 minute stretching routine is perfect for cyclists after a workout! Packed with the best stretches to release tight muscles and alleviate soreness from spin class, this mood-boosting, full-body routine is designed to improve flexibility, range of motion, and overall recovery. These simple yet essential stretches are perfect for cyclists of all levels looking to enhance their post-ride recovery! Happy stretching!
5 MINUTE POST-RIDE SPIN BIKE STRETCH: https://youtu.be/ZmgBYh0n5D8
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0:00 SCALENE STRETCH | post cycling stretches
1:05 CACTUS STRETCH 5 min stretch after workout
1:36 OBLIQUE STRETCH | guided stretching for flexibility
2:31 FIGURE-4 STRETCH | best stretches for cyclists
3:19 ADDUCTOR STRETCH | stretching for cyclists
4:08 QUAD STRETCH | post ride stretch
4:57 FORWARD FOLD STRETCH | spin class stretch
5:13 CALF STRETCH | post workout stretch
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ABOUT ME:
Hi! My name is Kirsten, I’m a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it’s my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen’s and Dietitian Illustrated’s negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
