TABATA HAPPY! A 10 minute high intensity cycling workout designed to be the ultimate boost and burn. This fully seated spin class makes for an ultra low impact workout that can also be performed on a stationary bike, assault bike, or turbo trainer! Perfect for beginners to advanced riders! Tabata is one of the best spinning classes you can do for your fitness. Happy home workout!
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: https://youtu.be/E6d_qDDRJsA
Here is the full 10 minute workout:
Warm-up: 3 minutes
10 x Tabata Reps (20s ON/10s OFF)
*Alternating between sprints and power sprints!
Cool-down: 2 minutes
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CHECK US OUT ON STRAVA: https://www.strava.com/clubs/kirsten-allen-spin-club-961789
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CONNECT ON INSTAGRAM: @dietitianillustrated
https://www.instagram.com/dietitianillustrated/
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ABOUT ME:
Hi! My name is Kirsten, I’m a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it’s my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Other Helpful Videos:
SPIN BIKE BUYER’S GUIDE: https://youtu.be/gb-kMUtQu0I
PROPER SPIN BIKE SET UP: https://youtu.be/EQuzN-2wmyE
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: https://youtu.be/CT3YnRkMNC0
YOGA STRETCH FOR RUNNERS & CYCLISTS: https://www.youtube.com/watch?v=adwhKhXCeUs
POST-WORKOUT GUIDED STRETCH: https://youtu.be/haolBdJFCHk
GUIDED MEDITATIONS: https://youtube.com/playlist?list=PLWLpZtqJOtMwDsoOv_3Kq_94t_mUheXeO
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0:00 Warm Up | HIIT Bike Workout 10 Minutes
3:04 Tabata Happy Home Workout | Spinning Class
4:04 Tabata Stationary Bike Workout
5:04 Tabata Cycling Workout | 10 Minute Spin Class
6:04 Tabata Bike Trainer Workout
7:55 Cool Down | Spin Class Workout Video
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen’s and Dietitian Illustrated’s negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
