HEALTH LOVERS! 🪷I like to walk and you like to walk, so let’s just do a series. I’m excited! 😆 Do you think we can make it to 100 days? Let’s find out. I will take 1-2 days to rest every week and the distance will be until my body says “that’s good girl” lol. So we’re looking to walk anywhere from 30 mins to 2 hours. If you need to walk a shorter amount of time please do and increase when you can(no rush). The goal is to stay active. Remember to stay inspired and live well. Kindly, Mercedes
Day 63
The book “Believe and Achieve” by W. Clement Stones talks about a positive mental attitude. I’ve been enjoying it, maybe you will too. ☺️
Here is the link to get in touch with me through email. You can also find my first healthy inspired coloring book, wellness formulas, gratitude journal, Sickle Cell merch, channel support, and the Sickle Cell Care Journal. https://linktr.ee/MercedesHudson
Cash app: $MercedesLynn
