{"id":85727,"date":"2025-11-09T22:20:57","date_gmt":"2025-11-09T13:20:55","guid":{"rendered":"https:\/\/haige-shop.com\/?p=85727"},"modified":"2025-11-09T22:20:57","modified_gmt":"2025-11-09T13:20:57","slug":"analizziamo-la-tecnica-di-pedalata-con-i-nuovi-garmin-rally","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=85727","title":{"rendered":"Analizziamo la tecnica di pedalata con i nuovi Garmin Rally"},"content":{"rendered":"<div class=\"lnxqt69de73e8056df\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.lnxqt69de73e8056df {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 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{\r\n.pgpam69de73e8056b9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pgpam69de73e8056b9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pgpam69de73e8056b9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pgpam69de73e8056b9 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"ksgst69de73e8056ab\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000892%2F\" target=\"_blank\"><img class=\"alignnone size-full wp-image-3601\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/wood.png\" alt=\"\" width=\"790\" height=\"389\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ksgst69de73e8056ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ksgst69de73e8056ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ksgst69de73e8056ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ksgst69de73e8056ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ksgst69de73e8056ab {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"lclpl69de73e80569d\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000886%2F\" rel=\"noopener\" target=\"_blank\"><img src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u9664\u96ea\u6a5f\u30d0\u30ca\u30fc-1.jpg\" alt=\"\" width=\"984\" height=\"341\" class=\"alignnone size-full wp-image-2374\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.lclpl69de73e80569d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.lclpl69de73e80569d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.lclpl69de73e80569d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.lclpl69de73e80569d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.lclpl69de73e80569d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"uvflq69de73e805689\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.uvflq69de73e805689 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.uvflq69de73e805689 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.uvflq69de73e805689 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.uvflq69de73e805689 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.uvflq69de73e805689 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"Analizziamo la tecnica di pedalata con i nuovi Garmin Rally\" src=\"https:\/\/www.youtube.com\/embed\/XOJ_krYJ1oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>La tua pedalata \u00e8 davvero efficiente? Nel ciclismo, la potenza non \u00e8 tutto.<br \/>\nLa vera performance non \u00e8 forza bruta, ma coordinazione, efficienza e simmetria.<br \/>\nIn questo video, analizziamo in dettaglio la tecnica di pedalata utilizzando i misuratori di potenza sui pedali Garmin Rally. Non ci fermiamo a quanta forza si produce, ma scopriamo come la si applica, interpretando i dati avanzati di Garmin Connect.<br \/>\nApprofondiremo metriche fondamentali che possono trasformare il tuo modo di stare in sella e ti aiuteremo a capire come trasferire pi\u00f9 potenza alla ruota, pedalare in modo simmetrico e ridurre il rischio di infortuni.<\/p>\n<p>00:00 Forza vs Tecnica di pedalata<br \/>\n00:55 Analisi tecnica di pedalate su Garmin Connect<br \/>\n01:46 Bilanciamento destra\/sinistra della pedalate<br \/>\n03:53 Angolo di fase (Power Phase)<br \/>\n06:18 Platform Center Offset (PCO)<br \/>\n07:32 Tempo in piedi vs Tempo seduto (precisione sui rulli)<br \/>\n08:31 Efficienza di coppia e Uniformit\u00e0 di pedalata<br \/>\n09:16 Come cambia la spinta in salita (vettori di forza)<br \/>\n10:57 Efficienza e Alta Cadenza: cosa succede?<br \/>\n11:46 Quando \u00e8 utile visualizzare questi dati quando si sta pedalando?<\/p>\n<p>&#x1f449; Qual \u00e8 la metrica che avete trovato pi\u00f9 interessante o sorprendente? E voi, avete mai analizzato nel dettaglio la vostra pedalata?<\/p>\n<p>Guarda ancora su GCN Italia&#8230;<br \/>\n&#x1f4f9; https:\/\/youtu.be\/XNopqPUnMD8<br \/>\n&#x1f4f9; https:\/\/youtu.be\/yD8f-tV65rQ<br \/>\n&#x1f4f9; Guarda la nostra Playlist Preferita &#x1f449; https:\/\/gcn.eu\/preferitiGCNItalia<br \/>\n__________________<br \/>\nScrivi a GCN Italia &#x1f449; gcnitalia@globalcyclingnetwork.com<\/p>\n<p>Clicca qui per iscriverti a GCN Italia: https:\/\/gcn.eu\/iscriviti<br \/>\nAbbonati al nostro canale: https:\/\/www.youtube.com\/@gcnitalia\/join<br \/>\nUnisciti al GCN Club su Zwift e pedala con noi! https:\/\/gcn.eu\/GCNClubRides<br \/>\nVisita il nostro shop: https:\/\/shop.globalcyclingnetwork.com\/it<br \/>\nUnisciti al club GCN su Strava: https:\/\/gcn.eu\/stravaclub<\/p>\n<p>Musica: Epidemic Sound<br \/>\nDTNA &#8211; LeDorean<br \/>\nPas de Souci &#8211; Phello<br \/>\nDisco Makumba &#8211; El Flaco Collective<br \/>\nKnow I Got It (Instrumental Version) &#8211; Katori Walker<\/p>\n<p>#ciclismo #gcnitalia #tech #gcn #garmin #rally #tecnica <\/p>\n<p>Foto: \u00a9 Velo Collection (TDW) \/ Getty Images &#038; \u00a9 Sirotti \/ https:\/\/www.sirotti.it\/<\/p>\n<p>GCN Italia \u00e8 il miglior canale di ciclismo su YouTube, da ora in italiano! Parleremo di ogni aspetto del ciclismo su strada\u2026 iscriviti e ti insegneremo come diventare un ciclista migliore grazie ai nostri suggerimenti. Ti aiuteremo a migliorare in salita, nella pedalata ed approfondiremo la tua conoscenza di questo sport meraviglioso. Potrai trovare inoltre le ultime notizie sul ciclismo italiano e mondiale proprio qui.<\/p>\n<p>I nostri ciclisti ex-professionisti ti parleranno di tutto \u2013 allenamento, equipaggiamento, ciclismo amatoriale e gare pro!<\/p>\n<p>Iscriviti subito e unisciti a noi sul miglior canale di ciclismo di YouTube in italiano.<\/p>\n<p>Grazie ai nostri partners:<br \/>\nCanyon: http:\/\/gcn.eu\/-Canyon<br \/>\nPinarello: https:\/\/gcn.eu\/Pinarello<br \/>\nEnervit: https:\/\/gcn.eu\/enervit<br \/>\nPark Tool: https:\/\/gcn.eu\/park-tool<br \/>\nZwift: https:\/\/gcn.eu\/Zwift<br \/>\nSilca: https:\/\/gcn.eu\/SilcaEUGCN<br \/>\nSelle Italia: https:\/\/it.selleitalia.com\/<br \/>\nCamelBak: https:\/\/www.camelbak.eu\/it<br \/>\nMiche: https:\/\/www.miche.it\/it<br \/>\nGarmin: https:\/\/www.garmin.com\/it-IT\/<br \/>\nOut Of: https:\/\/out-of.com\/en<\/p>\n<p>Seguici sui nostri social:<br \/>\nYouTube &#8211; https:\/\/gcn.eu\/iscriviti<br \/>\nFacebook &#8211; https:\/\/gcn.eu\/italia-facebook<br \/>\nTwitter &#8211; https:\/\/gcn.eu\/italia-twitter<br \/>\nInstagram &#8211; https:\/\/gcn.eu\/italia-instagram<br \/>\nTikTok &#8211; https:\/\/www.tiktok.com\/@gcn_italia<br \/>\nGCN Italia Racing: https:\/\/gcn.eu\/Iscriviti-GCNItaliaRacing<br \/>\nGCN Italia Racing Facebook &#8211; https:\/\/gcn.eu\/italiaracing-facebook<\/p>\n<p>Guarda i nostri canali gemelli:<br \/>\nGCN  &#8211; https:\/\/gcn.eu\/YouTube<br \/>\nGCN Tech &#8211; https:\/\/gcntech.co\/YouTube<br \/>\nGCN en Espa\u00f1ol  &#8211; https:\/\/gcn.eu\/EspanolYouTube<br \/>\nGCN auf Deutsch &#8211; https:\/\/gcn.eu\/DeutschYouTube<br \/>\nGCN en Fran\u00e7ais &#8211; https:\/\/gcn.eu\/FrancaisYouTube<br \/>\nGCN Racing &#8211; https:\/\/gcn.eu\/RacingYouTube<br \/>\nGCN Training &#8211; https:\/\/gcn.eu\/TrainingYouTube<br \/>\nGTN &#8211; https:\/\/gtn.io\/YouTube<br \/>\nGMBN &#8211; https:\/\/gmbn.eu\/YouTube<br \/>\nGMBN Tech &#8211; https:\/\/gmbn.tech\/YouTube<br \/>\nEMBN &#8211; https:\/\/embn.me\/YouTube<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tua pedalata \u00e8 davvero efficiente? Nel ciclismo, la potenza non \u00e8 tutto. La vera performance non \u00e8 forza bruta, ma coordinazione, efficienza e simmetria. In questo video, analizziamo in dettaglio l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-85727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/85727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85727"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/85727\/revisions"}],"predecessor-version":[{"id":85729,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/85727\/revisions\/85729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/85728"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}