{"id":83685,"date":"2025-08-13T22:21:09","date_gmt":"2025-08-13T13:21:07","guid":{"rendered":"https:\/\/haige-shop.com\/?p=83685"},"modified":"2025-08-13T22:21:09","modified_gmt":"2025-08-13T13:21:09","slug":"climb-bike-09-by-fagner-trainer-spinning-bike-indoor","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=83685","title":{"rendered":"CLIMB BIKE 09 by Fagner Trainer &#8211; Spinning Bike Indoor"},"content":{"rendered":"<div class=\"dgcja69debea25d27e\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dgcja69debea25d27e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and 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block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.vphzb69debea25d23b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.vphzb69debea25d23b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.vphzb69debea25d23b {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"resws69debea25d226\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.resws69debea25d226 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.resws69debea25d226 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.resws69debea25d226 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.resws69debea25d226 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.resws69debea25d226 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"CLIMB BIKE 09 by Fagner Trainer - Spinning Bike Indoor\" src=\"https:\/\/www.youtube.com\/embed\/sSr01Buaq3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&#x1f525; CLIMB BIKE \u2013 Treino 1: For\u00e7a e Resist\u00eancia na Subida &#x1f525;<br \/>\nPrepare-se para encarar a montanha! Este \u00e9 o primeiro epis\u00f3dio da s\u00e9rie CLIMB BIKE, uma deriva\u00e7\u00e3o do HIIT BIKE focada no desenvolvimento de for\u00e7a atrav\u00e9s da resist\u00eancia.<\/p>\n<p>Neste treino de 30 minutos, vamos explorar o terreno da for\u00e7a muscular aplicada ao pedal. A l\u00f3gica \u00e9 simples: quem quer mais pot\u00eancia precisa, primeiro, desenvolver mais for\u00e7a. E \u00e9 a for\u00e7a que sustenta a velocidade nos momentos decisivos \u2013 seja num sprint, num ataque ou numa longa subida.<\/p>\n<p>Aqui, voc\u00ea vai:<\/p>\n<p>&#x2705; Trabalhar com cargas elevadas e baixa cad\u00eancia (RPM controlado)<br \/>\n&#x2705; Utilizar o vat\u00edmetro (watts) como guia de intensidade real<br \/>\n&#x2705; Fortalecer suas fibras musculares do tipo II (as que entregam explos\u00e3o!)<br \/>\n&#x2705; Aumentar a capacidade de gerar torque por mais tempo<\/p>\n<p>&#x1f4ca; Durante o treino, indicaremos os watts e a cad\u00eancia ideal para cada bloco. Mesmo em casa, voc\u00ea ter\u00e1 um direcionamento claro e eficaz para extrair o m\u00e1ximo do seu desempenho.<\/p>\n<p>&#x1f4a1; Lembre-se: a for\u00e7a \u00e9 a base da pot\u00eancia, e sem pot\u00eancia, n\u00e3o existe velocidade consistente. Subir com controle hoje \u00e9 o que vai te fazer voar no plano amanh\u00e3.<\/p>\n<p>Aperte o pedal. Suba com inten\u00e7\u00e3o. Sinta o CLIMB.<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f525; CLIMB BIKE \u2013 Treino 1: For\u00e7a e Resist\u00eancia na Subida &#x1f525; Prepare-se para encarar a montanha! Este \u00e9 o primeiro epis\u00f3dio da s\u00e9rie CLIMB BIKE, uma deriva\u00e7\u00e3o do HIIT BIKE focada no desenv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-83685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/83685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83685"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/83685\/revisions"}],"predecessor-version":[{"id":83687,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/83685\/revisions\/83687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/83686"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}