{"id":81885,"date":"2025-05-21T22:21:28","date_gmt":"2025-05-21T13:21:26","guid":{"rendered":"https:\/\/haige-shop.com\/?p=81885"},"modified":"2025-05-21T22:21:28","modified_gmt":"2025-05-21T13:21:28","slug":"recumbent-bike","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=81885","title":{"rendered":"Recumbent Bike"},"content":{"rendered":"<div class=\"xgqcj69de75c6b1bd4\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.xgqcj69de75c6b1bd4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.xgqcj69de75c6b1bd4 {\r\ndisplay: 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block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.sshel69de75c6b1b9e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.sshel69de75c6b1b9e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.sshel69de75c6b1b9e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"sbmka69de75c6b1b8d\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000892%2F\" target=\"_blank\"><img class=\"alignnone size-full wp-image-3601\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/wood.png\" alt=\"\" width=\"790\" height=\"389\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.sbmka69de75c6b1b8d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.sbmka69de75c6b1b8d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.sbmka69de75c6b1b8d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.sbmka69de75c6b1b8d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.sbmka69de75c6b1b8d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"waxbz69de75c6b1b78\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000886%2F\" rel=\"noopener\" target=\"_blank\"><img src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u9664\u96ea\u6a5f\u30d0\u30ca\u30fc-1.jpg\" alt=\"\" width=\"984\" height=\"341\" class=\"alignnone size-full wp-image-2374\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.waxbz69de75c6b1b78 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.waxbz69de75c6b1b78 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.waxbz69de75c6b1b78 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.waxbz69de75c6b1b78 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.waxbz69de75c6b1b78 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"vxsyi69de75c6b1b5d\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.vxsyi69de75c6b1b5d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.vxsyi69de75c6b1b5d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.vxsyi69de75c6b1b5d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.vxsyi69de75c6b1b5d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.vxsyi69de75c6b1b5d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"Recumbent Bike\" src=\"https:\/\/www.youtube.com\/embed\/-Qd8Vjytsyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>BEYOND Physical Therapy&#8217;s Exercise Library<\/p>\n<p>Recumbent Bike <\/p>\n<p>-Adjust seat as directed by your PT (the leg that is straight should have a slight bend in it at it&#8217;s straightest point) <\/p>\n<p>&#8212;<br \/>\nDisclaimer:<br \/>\nThe exercises demonstrated in this video are intended for general educational purposes only and do not constitute medical advice. Always consult with a licensed physical therapist or healthcare provider before starting any new exercise program, especially if you are recovering from an injury or have specific medical concerns.<\/p>\n<p>To schedule a personalized evaluation, visit www.beyond-physical-therapy.com.<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEYOND Physical Therapy&#8217;s Exercise Library Recumbent Bike -Adjust seat as directed by your PT (the leg that is straight should have a slight bend in it at it&#8217;s straightest point) &#8212; D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/81885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81885"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/81885\/revisions"}],"predecessor-version":[{"id":81887,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/81885\/revisions\/81887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/81886"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}