{"id":79530,"date":"2025-03-17T22:16:34","date_gmt":"2025-03-17T13:16:32","guid":{"rendered":"https:\/\/haige-shop.com\/?p=79530"},"modified":"2025-03-17T22:16:34","modified_gmt":"2025-03-17T13:16:34","slug":"30-minute-spin-class-accelerate-your-fitness","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=79530","title":{"rendered":"30 Minute Spin Class | ACCELERATE YOUR FITNESS"},"content":{"rendered":"<div class=\"cumrt6a057f6857d3d\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.cumrt6a057f6857d3d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) 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block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gmspw6a057f6857cfb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gmspw6a057f6857cfb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gmspw6a057f6857cfb {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"doots6a057f6857ce6\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.doots6a057f6857ce6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.doots6a057f6857ce6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.doots6a057f6857ce6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.doots6a057f6857ce6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.doots6a057f6857ce6 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"30 Minute Spin Class | ACCELERATE YOUR FITNESS\" src=\"https:\/\/www.youtube.com\/embed\/XfQZW3wobFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Enjoy the ride!!<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/ridewithalina\/<\/p>\n<p>Ride Breakdown:<br \/>\n0:00 WARMUP<br \/>\n3:29 ENDURANCE SPRINT<br \/>\n6:21 ATTACKS<br \/>\n10:20 SPRINTS<br \/>\n13:42 CLIMB ACCELERATIONS<br \/>\n16:13 SPRINTS<br \/>\n19:37 ATTACK TO PULLBACK<br \/>\n22:25 ROLLING HILLS<br \/>\n25:25 COOLDOWN<\/p>\n<p>Looking for more rides?! Check out my AWESOME spin instructors friends here on YouTube:<\/p>\n<p>Kaleigh Cohen: https:\/\/www.youtube.com\/@kaleigh<br \/>\nJoe Alvarado: https:\/\/www.youtube.com\/@JoeAlvarado<br \/>\nCycle with Kelly: https:\/\/www.youtube.com\/@cyclewithkelly<\/p>\n<p>About Alina:<br \/>\nAlina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings.<\/p>\n<p>Aside from her role as a fitness professional, Alina is currently a third year Chiropractic student, holding am Honours Bachelor of Science in Kinesiology Degree. <\/p>\n<p>Alina&#8217;s goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can!<\/p>\n<p>Disclaimer:<br \/>\nWhen beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided.<\/p>\n<p>#spinclass #indoorcycling #ridewithalina #HIIT #spin workout, #highenergy  spin class, celebration cardio workout, festive workout, indoor cycling, RIDE, spinning, high energy<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy the ride!! Instagram: https:\/\/www.instagram.com\/ridewithalina\/ Ride Breakdown: 0:00 WARMUP 3:29 ENDURANCE SPRINT 6:21 ATTACKS 10:20 SPRINTS 13:42 CLIMB ACCELERATIONS 16:13 SPRINTS 19:37 ATTACK T [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-79530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/79530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79530"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/79530\/revisions"}],"predecessor-version":[{"id":79532,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/79530\/revisions\/79532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/79531"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}