{"id":4428,"date":"2021-03-22T10:24:36","date_gmt":"2021-03-22T01:24:35","guid":{"rendered":"https:\/\/haige-shop.com\/?p=4428"},"modified":"2021-03-22T10:24:36","modified_gmt":"2021-03-22T01:24:36","slug":"post-4428","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=4428","title":{"rendered":"4\u5206\u30bf\u30d0\u30bf\u5f0fHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30bf\u30a4\u30de\u30fc\u4ed8\u304d\u3002\u30a2\u30e9\u30d5\u30a3\u30d5\u304c\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u5b9f\u8df5\u3002TABATA\u5f0f\u306f\u77ed\u6642\u9593\u3067\u5b8c\u4e86\u3057\u307e\u3059\u304c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u306e\u8102\u80aa\u71c3\u713c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u72d9\u3046\u306b\u306f\u904b\u52d5\u5f37\u5ea6\u3092\u5b88\u3063\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\uff01"},"content":{"rendered":"<div class=\"zjpgj69dea11419be8\" ><a 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allowfullscreen><\/iframe><\/div>\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u6574\u4f53\u30b5\u30ed\u30f3Soleil\u795e\u6238\u4e09\u5bae\u5e97\u9662\u9577\u306e\u8fd1\u85e4\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u5148\u65e5\u304a\u8a71\u3057\u3057\u305f\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306b\u3088\u308b\u30bf\u30d0\u30bf\u5f0fHIIT 4\u5206\uff0820\u79d2\u9ad8\u5f37\u5ea6\u904b\u52d5\u00d710\u79d2\u4f11\u61a9\uff1a8\u30bb\u30c3\u30c8 \uff09\u306e\u5b9f\u8df5\u4f8b\u3067\u3059 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\/>\n\u3010\u76ee\u6b21\u3011<br \/>\n01:00\u3000\u30bf\u30d0\u30bf\u5f0fHIIT4\u5206\u30b9\u30bf\u30fc\u30c8 <\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u3053\u3061\u3089\u2193<\/p>\n<div class=\"youtube\"><iframe title=\"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af(FITBOX)10\u5206\u3067\u30ab\u30e9\u30c0\u3092\u6e29\u3081\u3001\u6a5f\u80fd\u70b9\u691c\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\uff01\u602a\u6211\u6545\u969c\u4e88\u9632\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\" src=\"https:\/\/www.youtube.com\/embed\/K6uv4vBJo9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>10\u5206\u9593\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u3053\u3061\u3089\u2193<\/p>\n<div class=\"youtube\"><iframe title=\"\u30a8\u30a2\u30ed\u30d0\u30a4\u30af(FITBOX)10\u5206\u9593\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002\u75b2\u52b4\u56de\u5fa9\u306e\u6709\u9178\u7d20\u904b\u52d5\uff01\u75b2\u52b4\u7269\u8cea\u3092\u6d41\u3057\u65b0\u9bae\u306a\u9178\u7d20\u3092\u5168\u8eab\u306e\u7d30\u80de\u306b\u9001\u308a\u65e9\u671f\u306b\u75b2\u52b4\u3092\u56de\u5fa9\u3002\" src=\"https:\/\/www.youtube.com\/embed\/nJkLvQ3RuK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u3010\u5931\u6557\u3057\u306a\u3044\u3011\u6700\u5f37\u8102\u80aa\u71c3\u713c\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5HIIT\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u3068\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\uff01 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