{"id":44005,"date":"2022-07-22T22:15:50","date_gmt":"2022-07-22T13:15:49","guid":{"rendered":"https:\/\/haige-shop.com\/?p=44005"},"modified":"2022-07-22T22:15:50","modified_gmt":"2022-07-22T13:15:50","slug":"post-44005","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=44005","title":{"rendered":"Day 63 \u201cwalk to health\u201d series | How I stay healthy and move with good intent! &#x1f496;"},"content":{"rendered":"<div class=\"mrdba6a1b0776c5456\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.mrdba6a1b0776c5456 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and 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{\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dmfdc6a1b0776c543c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dmfdc6a1b0776c543c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dmfdc6a1b0776c543c {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"rpsvl6a1b0776c542f\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000986%2F\" target=\"_blank\"><img class=\"size-full wp-image-3602 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/spinbike.jpg\" alt=\"\" width=\"828\" height=\"399\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rpsvl6a1b0776c542f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rpsvl6a1b0776c542f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rpsvl6a1b0776c542f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rpsvl6a1b0776c542f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rpsvl6a1b0776c542f {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"pqgfa6a1b0776c5421\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000892%2F\" target=\"_blank\"><img class=\"alignnone size-full wp-image-3601\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/wood.png\" alt=\"\" width=\"790\" height=\"389\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pqgfa6a1b0776c5421 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pqgfa6a1b0776c5421 {\r\ndisplay: block;\r\n}\r\n}\r\n@media 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block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ftann6a1b0776c5411 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ftann6a1b0776c5411 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ftann6a1b0776c5411 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"vgcxd6a1b0776c53f5\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.vgcxd6a1b0776c53f5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.vgcxd6a1b0776c53f5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.vgcxd6a1b0776c53f5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.vgcxd6a1b0776c53f5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.vgcxd6a1b0776c53f5 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"Day 63 \u201cwalk to health\u201d series | How I stay healthy and move with good intent! \ud83d\udc96\" src=\"https:\/\/www.youtube.com\/embed\/f7B7SlhLC3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>HEALTH LOVERS! &#x1fab7;I like to walk and you like to walk, so let\u2019s just do a series. I\u2019m excited! &#x1f606; Do you think we can make it to 100 days? Let\u2019s find out. I will take 1-2 days to rest every week and the distance will be until my body says \u201cthat\u2019s good girl\u201d lol. So we\u2019re looking to walk anywhere from 30 mins to 2 hours. If you need to walk a shorter amount of time please do and increase when you can(no rush). The goal is to stay active. Remember to stay inspired and live well. Kindly, Mercedes<\/p>\n<p>Day 63<\/p>\n<p>The book \u201cBelieve and Achieve\u201d by W. Clement Stones talks about a positive mental attitude. I\u2019ve been enjoying it, maybe  you will too. &#x263a;&#xfe0f;<\/p>\n<p>Here is the link to get in touch with me through email. You can also find my first healthy inspired coloring book, wellness formulas, gratitude journal, Sickle Cell merch, channel support, and the Sickle Cell Care Journal. https:\/\/linktr.ee\/MercedesHudson<br \/>\nCash app: $MercedesLynn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HEALTH LOVERS! &#x1fab7;I like to walk and you like to walk, so let\u2019s just do a series. I\u2019m excited! &#x1f606; Do you think we can make it to 100 days? Let\u2019s find out. I will take 1-2 days to rest eve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/44005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44005"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/44005\/revisions"}],"predecessor-version":[{"id":44009,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/44005\/revisions\/44009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/44007"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}