{"id":12079,"date":"2021-06-14T22:18:59","date_gmt":"2021-06-14T13:18:58","guid":{"rendered":"https:\/\/haige-shop.com\/?p=12079"},"modified":"2021-06-14T22:18:59","modified_gmt":"2021-06-14T13:18:59","slug":"post-12079","status":"publish","type":"post","link":"https:\/\/haige-shop.com\/?p=12079","title":{"rendered":"YouTube\u306b\u4e0a\u304c\u3063\u3066\u3044\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u75e9\u305b\u306a\u3044\uff01\u71c3\u3048\u306a\u3044\uff01HIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\uff01"},"content":{"rendered":"<div class=\"dqmuv69de724536557\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000895%2F\" target=\"_blank\"><img class=\"size-full wp-image-3605 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/anahori.png\" alt=\"\" width=\"805\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dqmuv69de724536557 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dqmuv69de724536557 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dqmuv69de724536557 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dqmuv69de724536557 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dqmuv69de724536557 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"tocmj69de72453654a\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000897%2F\" target=\"_blank\"><img class=\"size-full wp-image-3604 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/kusakari.png\" alt=\"\" width=\"922\" height=\"397\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) 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{\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.hbytb69de72453653d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.hbytb69de72453653d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.hbytb69de72453653d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.hbytb69de72453653d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"ejvds69de724536530\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000986%2F\" target=\"_blank\"><img class=\"size-full wp-image-3602 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/spinbike.jpg\" alt=\"\" width=\"828\" height=\"399\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ejvds69de724536530 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ejvds69de724536530 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ejvds69de724536530 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ejvds69de724536530 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ejvds69de724536530 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"pmbyz69de724536523\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000892%2F\" target=\"_blank\"><img class=\"alignnone size-full wp-image-3601\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/03\/wood.png\" alt=\"\" width=\"790\" height=\"389\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pmbyz69de724536523 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pmbyz69de724536523 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pmbyz69de724536523 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pmbyz69de724536523 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pmbyz69de724536523 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"yornc69de724536514\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1f138176.4b91735a.1f138177.ec187700\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fhaige%2Fc%2F0000000886%2F\" rel=\"noopener\" target=\"_blank\"><img src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u9664\u96ea\u6a5f\u30d0\u30ca\u30fc-1.jpg\" alt=\"\" width=\"984\" height=\"341\" class=\"alignnone size-full wp-image-2374\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.yornc69de724536514 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.yornc69de724536514 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.yornc69de724536514 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.yornc69de724536514 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.yornc69de724536514 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"ydija69de724536500\" ><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/1ec8e2a7.bbba49d9.1b235326.46ee5f74\/?pc=http%3A%2F%2Fwww.rakuten.co.jp%2Fhaige%2F&link_type=hybrid_url&ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJoeWJyaWRfdXJsIiwiY29sIjoxLCJjYXQiOiIxIiwiYmFuIjoiNTkwNzE5IiwiYW1wIjpmYWxzZX0%3D\" target=\"_blank\"><img class=\"size-full wp-image-316 aligncenter\" src=\"https:\/\/haige-shop.com\/wp-content\/uploads\/2021\/02\/\u30cf\u30a4\u30ac\u30fc.jpg\" alt=\"\" width=\"574\" height=\"744\" \/><\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ydija69de724536500 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ydija69de724536500 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ydija69de724536500 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ydija69de724536500 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ydija69de724536500 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<div class=\"youtube\"><iframe title=\"YouTube\u306b\u4e0a\u304c\u3063\u3066\u3044\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u75e9\u305b\u306a\u3044\uff01\u71c3\u3048\u306a\u3044\uff01HIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\uff01\" src=\"https:\/\/www.youtube.com\/embed\/SPjHXBBM1hM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u6700\u8fd1\u3001YouTube\u306a\u3069\u3067\u3088\u304f\u4e0a\u304c\u3063\u3066\u3044\u308bHIIT\u3067\u3059\u304c\u3001\u5b9f\u306f\u4e2d\u306b\u306fHIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u898b\u304b\u3051\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001HIIT\u306e\u5b9a\u7fa9\u3084\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\u304b\uff1f\u306a\u3069\u8aac\u660e\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3010\u52d5\u753b\u306e\u76ee\u6b21\u3011<br \/>\n00:00 \u306f\u3058\u3081\u306b<br \/>\n00:26 HIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\uff1f<br \/>\n02:17 HIIT\u3067\u75e9\u305b\u308b\uff1f<br \/>\n03:54 HIIT\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bd4\u8f03\u3057\u305f\u4f53\u8102\u80aa\u306e\u5f71\u97ff\u306f\uff1f<\/p>\n<p>\u25a0\u53c2\u8003\u6587\u732e<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24773393<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17101527<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28513103<\/p>\n<p>\u2605fis\u5927\u962a\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u3061\u3089<br \/>\nhttps:\/\/www.fitness-space-fis.com\/fis\/online-personal-training\/<\/p>\n<p>\u25a0\u30c4\u30a4\u30c3\u30bf\u30fc<br \/>\n<a class=\"twitter-timeline\" data-width=\"1100\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/personalgym_fis?ref_src=twsrc%5Etfw\">Tweets by personalgym_fis<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u25a0\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<br \/>\nhttps:\/\/www.instagram.com\/personal_gym_fis\/<\/p>\n<p>\u25a0\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0fis\u5927\u962a\u3010\u516c\u5f0f\u3011<br \/>\nhttps:\/\/www.fitness-space-fis.com\/<\/p>\n<p>\u5fc3\u658e\u6a4b\u5e97\u30fb\u6885\u7530\u4e2d\u5d0e\u753a\u5e97\u30fb\u5317\u6d5c\u5e97\u30fb\u6c5f\u5742\uff08\uff12\u5e97\u8217\uff09\u30fb\u8c4a\u4e2d\u99c5\u524d\u5e97<\/p>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30d1\u30fc\u30bd\u30ca\u30eb\u304a\u7533\u8fbc\u307f\u30fb\u7121\u6599\u4f53\u9a13\u4e88\u7d04<br \/>\nhttps:\/\/www.fitness-space-fis.com\/contact\/<\/p>\n<p>\u25a0\u4eba\u6c17\u306e\u518d\u751f\u30ea\u30b9\u30c8<\/p>\n<p>\u3010\u30bf\u30a4\u30de\u30fc\u4ed8\u3011(\u7537\u6027\u7248)\u81ea\u5b85\u3067\u6bce\u65e5\u7d9a\u3051\u308b\u66dc\u65e5\u5225fis\u30c8\u30ec\uff01<\/p>\n<div class=\"youtube\"><iframe title=\"\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011fis\u30c8\u30ec\uff01[\u7537\u6027\u7248|\u66dc\u65e5\u5225]\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLXpRgoiqQ2ko3ipBwlvjGV8LnHAwqv6o8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u3010\u30bf\u30a4\u30de\u30fc\u4ed8\u3011(\u5973\u6027\u7248)\u81ea\u5b85\u3067\u6bce\u65e5\u7d9a\u3051\u308b\u66dc\u65e5\u5225fis\u30c8\u30ec\uff01<\/p>\n<div class=\"youtube\"><iframe title=\"\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011fis\u30c8\u30ec\uff01[\u5973\u6027\u7248|\u66dc\u65e5\u5225]\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLXpRgoiqQ2kpRabJmZ55WIb_3RmobNKEf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>#\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0fis\u5927\u962a<br \/>\n#HIIT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u3001YouTube\u306a\u3069\u3067\u3088\u304f\u4e0a\u304c\u3063\u3066\u3044\u308bHIIT\u3067\u3059\u304c\u3001\u5b9f\u306f\u4e2d\u306b\u306fHIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u898b\u304b\u3051\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001HIIT\u306e\u5b9a\u7fa9\u3084\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\u304b\uff1f\u306a\u3069\u8aac\u660e\u3057\u3066\u304a\u308a\u307e\u3059\u3002 \u3010\u52d5\u753b\u306e\u76ee\u6b21\u3011 00:00 \u306f\u3058\u3081\u306b 00:26 HIIT\u306b\u306a\u3063\u3066\u3044\u306a\u3044\uff1f 02:17 HIIT\u3067\u75e9\u305b\u308b\uff1f 03:54 HIIT\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bd4\u8f03\u3057\u305f\u4f53\u8102\u80aa\u306e\u5f71\u97ff\u306f\uff1f \u25a0\u53c2\u8003\u6587\u732e https:\/\/www.ncbi.nlm. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/12079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12079"}],"version-history":[{"count":1,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/12079\/revisions"}],"predecessor-version":[{"id":12081,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/posts\/12079\/revisions\/12081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=\/wp\/v2\/media\/12080"}],"wp:attachment":[{"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haige-shop.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}